Individual Energy Routines Available
We are offering individual energy routines for sale. Each routine is curated by Marjorie Fein and combines Energy Exercises with grounded guidance to help you support your body, calm your nervous system, and address the symptoms or situation where you are seeking support.
Choose the routine that best matches what youā€™re experiencing right now. Each video routine is between 5-10 minutes in length depending on the exercises included. TheĀ video will include a description of each exercises and demonstrate how to do the exercise.
Anger Energy Routine
This energy routine helps move anger out of the body so we can return more quickly to a sense of peace and grounding.
$8.00 USD
Bloating and Reflux Routine
This energy routine is designed to support easier digestion and help ease common symptoms such as bloating, belching, and reflux.
$8.00 USD
Burnout Energy Routine
This exercise routine will both help to keep you calm as well as replenish your reserves when you are feeling burned out or energetically depleted.
$8.00 USD
Eye Health Energy Routine
The Eye Health Routine is designed to refresh and strengthen all of our eye functions and help us manage the new stressors of a screen-dominant world.
$8.00 USD
Fearful Energy Routine
This energy routine helps manage fear and can make a profound difference in our ability to keep expanding, growing, and stepping into new experiences with confidence.
$8.00 USD
Grief, Sadness, Feeling Alone Energy Routine
Most of us have experienced grief, sadness, or loneliness at some point in our lives. This energy routine can be a powerful tool for easing emotional pain and gently opening us to greater connection, comfort, and resilience.
$8.00 USD
Jet Lag Routine
This energy routine helps us ground and orient to a new time zone and can greatly reduce the amount of time needed to acclimate to a new location.
$8.00 USD
Mental Sharpness Energy Routine
This energy routine has exercises for keeping your mind sharp and alert. You can use these throughout the day, whenever you feel your mental sharpness lagging. These are also great to use right before pubic speaking, leading a meeting or giving a presentation to help you be your best when you need it most!
