Individual Energy Routines Available
We are offering individual energy routines for sale. Each routine is curated by Marjorie Fein and combines Energy Exercises with grounded guidance to help you support your body, calm your nervous system, and address the symptoms or situation where you are seeking support.
Choose the routine that best matches what you’re experiencing right now. Each video routine is between 5-10 minutes in length depending on the exercises included. The video will include a description of each exercises and demonstrate how to do the exercise.
Anger Energy Routine
This energy routine helps move anger out of the body so we can return more quickly to a sense of peace and grounding.
$8.00 USD
Anxiety Buster Routine
When we are anxious our ability to relax, be creative, digest our food, think through problems, to be romantic are all greatly diminished Through this energy routine, we can help move ourselves out of a habitual anxiety response and live more in a state of calm.
$8.00 USD
Bloating and Reflux Routine
This energy routine is designed to support easier digestion and help ease common symptoms such as bloating, belching, and reflux.
$8.00 USD
Burnout Energy Routine
This exercise routine will both help to keep you calm as well as replenish your reserves when you are feeling burned out or energetically depleted.
$8.00 USD
Cold and Flu Relief Routine
Fever, congestion, fatigue, cough, and sore throat are just some of the ways a cold or flu can leave us feeling depleted. Energy work can help ease symptoms, shorten the duration of illness, and strengthen the immune system to better protect against future infections.
$8.00 USD
Easing Depression Routine
Whether depression is situational or part of a long-term condition, the feelings of sadness, isolation, numbness, and lack of motivation can be deeply debilitating. The exercises in this routine are designed to gently rekindle your life force and help bring back a sense of lightness, vitality, and joy.
$8.00 USD
Eye Health Energy Routine
The Eye Health Routine is designed to refresh and strengthen all of our eye functions and help us manage the new stressors of a screen-dominant world.
$8.00 USD
Fearful Energy Routine
This energy routine helps manage fear and can make a profound difference in our ability to keep expanding, growing, and stepping into new experiences with confidence.
$8.00 USD
Feeling Seen and Heard Routine
The energy exercises in this routine help soothe the old hurts of being overlooked while also enhancing your energetic presence, making it easier for others to notice, hear, and connect with you.
$8.00 USD
General Digestion Routine
This energy routine addresses general digestive health as well as offering techniques for stress reduction - a big contributor to digestive problems including Irritable Bowel, Colitis, Crohn’s disease, food sensitivities, bloating, and constipation.
$8.00 USD
Grief, Sadness, Feeling Alone Energy Routine
Most of us have experienced grief, sadness, or loneliness at some point in our lives. This energy routine can be a powerful tool for easing emotional pain and gently opening us to greater connection, comfort, and resilience.
$8.00 USD
Gut Health Routine
This routines supports the organs of the gut as well as help ease us out of the stress-response of fight or flight, helping to relieve symptoms for those that suffer from gut issues.
$8.00 USD
Healthy Boundaries Routine
This energy routine will help you strengthen your aura and maintain healthy boundaries so you can move through daily interactions feeling steady, safe, and supported.
$8.00 USD
Hormonal Balance Routine
Whether you’re navigating menstruation, menopause, fertility, digestion, or metabolism, the exercises in this routine can help keep your hormones balanced, resilient, and better able to meet the demands of daily life.
$8.00 USD
Jet Lag Routine
This energy routine helps us ground and orient to a new time zone and can greatly reduce the amount of time needed to acclimate to a new location.
$8.00 USD
Mental Sharpness Energy Routine
This energy routine has exercises for keeping your mind sharp and alert. You can use these throughout the day, whenever you feel your mental sharpness lagging. These are also great to use right before pubic speaking, leading a meeting or giving a presentation to help you be your best when you need it most!
$8.00 USD
Pain Relief Routine
Unfortunately, pain is an inevitable part of life for all of us at some point. For some, it may be the temporary ache or becomes a constant companion. No matter what type of pain you’re experiencing, energy work can offer meaningful support and relief. Explore the exercises in this routine to discover which techniques help you the most!
