Grief, Sadness, Feeling Alone Routine

Most of us have experienced grief, sadness, or loneliness at some point in our lives. For some, these feelings arise from specific events—a death in the family, the end of a relationship, or the loss of a home or community. For others, these emotions feel deeply familiar, rooted in experiences from early childhood.

No matter when or how these feelings began, energy work can be a powerful tool for easing emotional pain and gently opening us to greater connection, comfort, and resilience.