Grief, Sadness, Feeling Alone Routine

Most of us have experienced grief, sadness, or loneliness at some point in our lives. For some, these feelings arise from specific events—a death in the family, the end of a relationship, or the loss of a home or community. For others, these emotions feel deeply familiar, rooted in experiences from early childhood.

No matter when or how these feelings began, energy work can be a powerful tool for easing emotional pain and gently opening us to greater connection, comfort, and resilience.

Start Your Day with a Core Energy Routine 
In addition to the routine you are purchasing, you will also receive access to our Core Energy Routine — a simple daily practice that you can use as an energetic reset for balance and well-being.

About These Energy Routines
Each individual routine is thoughtfully curated by Marjorie Fein, an Eden Energy Medicine practitioner with over 20 years of experience, and designed to be simple, effective, and accessible for everyday life.

Most routines are between 5–10 minutes in length and can be used as often as needed. You may repeat a routine, pull out individual exercises that resonate with you to do throughout the day, or even combine it with others energy exercises based on what your body and energy are asking for.

These routines are intended to support overall well-being and are not a substitute for medical care. Always consult a qualified medical professional for diagnosis or treatment of health conditions.