Mental Sharpness Routine

Working onscreen for unbroken hours has become the norm for many. And even those of us who don’t work onscreen, in general our culture has become increasingly screen-focused. Brain fog, eye fatigue, losing focus are just some of the side effects of this relentless attachment to the screen. 

This is a great routine for keeping your mind sharp and alert. You can use these throughout the day, whenever you feel your mental sharpness lagging. These are also great to use right before pubic speaking, leading a meeting or giving a presentation to help you be your best when you need it most!

Start Your Day with a Core Energy Routine 
In addition to the routine you are purchasing, you will also receive access to our Core Energy Routine — a simple daily practice that you can use as an energetic reset for balance and well-being.

About These Energy Routines
Each individual routine is thoughtfully curated by Marjorie Fein, an Eden Energy Medicine practitioner with over 20 years of experience, and designed to be simple, effective, and accessible for everyday life.

Most routines are between 5–10 minutes in length and can be used as often as needed. You may repeat a routine, pull out individual exercises that resonate with you to do throughout the day, or even combine it with others energy exercises based on what your body and energy are asking for.

These routines are intended to support overall well-being and are not a substitute for medical care. Always consult a qualified medical professional for diagnosis or treatment of health conditions.