Cold & Flu Relief Routine

Every one of us has had the unfortunate experience of waking up and realizing we’re sick. Fever, congestion, fatigue, cough, and sore throat are just some of the ways a cold or flu can leave us feeling depleted.

This energy routine includes exercises that help ease symptoms, shorten the duration of illness, and strengthen the immune system to better protect against future infections.

 Start Your Day with a Core Energy Routine 
In addition to the routine you are purchasing, you will also receive access to our Core Energy Routine — a simple daily practice that you can use as an energetic reset for balance and well-being.

About These Energy Routines
Each individual routine is thoughtfully curated by Marjorie Fein, an Eden Energy Medicine practitioner with over 20 years of experience, and designed to be simple, effective, and accessible for everyday life.

Most routines are between 5–10 minutes in length and can be used as often as needed. You may repeat a routine, pull out individual exercises that resonate with you to do throughout the day, or even combine it with others energy exercises based on what your body and energy are asking for.

These routines are intended to support overall well-being and are not a substitute for medical care. Always consult a qualified medical professional for diagnosis or treatment of health conditions.