Gut Health Routine

25 years ago it was unusual to hear folks talk about their gut health - now everyone knows about IBS and their gut biome!

Our gut is often called the Enteric Nervous System and actually has twice as many neurons as the brain. It is very sensitive to stress, and thus, in our often over-stressed lives it is no wonder many suffer from gut issues.

The exercises below target and support the organs of the gut as well as help ease us out of the stress-response of fight or flight.

Start Your Day with a Core Energy Routine 
In addition to the routine you are purchasing, you will also receive access to our Core Energy Routine — a simple daily practice that you can use as an energetic reset for balance and well-being.

About These Energy Routines
Each individual routine is thoughtfully curated by Marjorie Fein, an Eden Energy Medicine practitioner with over 20 years of experience, and designed to be simple, effective, and accessible for everyday life.

Most routines are between 5–10 minutes in length and can be used as often as needed. You may repeat a routine, pull out individual exercises that resonate with you to do throughout the day, or even combine it with others energy exercises based on what your body and energy are asking for.

These routines are intended to support overall well-being and are not a substitute for medical care. Always consult a qualified medical professional for diagnosis or treatment of health conditions.