Burnout Routine

Most of us are very familiar with the feeling of Burnout. Whether it is from overworking, caring for children or elderly parents, not having a good support system, there are many times when we have way more work to do than the energy to do it! If this goes on for too long we start to really deplete our resources and move from fatigue into full-on Burnout.

This energy exercise routine will both help to keep you calm as well as replenish your reserves!