Pain Relief Routine

Unfortunately, pain is an inevitable part of life for all of us at some point. For some, it may be the temporary ache of an overworked muscle or the sting of bumping a toe. For others, pain becomes a constant companion—whether through chronic headaches, conditions like fibromyalgia, or the lingering effects of surgery or injury. Whatever the cause, pain is uncomfortable and can limit our ability to function fully and enjoy life.

No matter what type of pain you’re experiencing, energy work can offer meaningful support and relief. Explore the exercises in this routine; some may resonate more strongly than others. Once you discover which techniques help you the most, feel free to create a personalized practice that best supports your unique needs.  

Start Your Day with a Core Energy Routine 
In addition to the routine you are purchasing, you will also receive access to our Core Energy Routine — a simple daily practice that you can use as an energetic reset for balance and well-being.

About These Energy Routines
Each individual routine is thoughtfully curated by Marjorie Fein, an Eden Energy Medicine practitioner with over 20 years of experience, and designed to be simple, effective, and accessible for everyday life.

Most routines are between 5–10 minutes in length and can be used as often as needed. You may repeat a routine, pull out individual exercises that resonate with you to do throughout the day, or even combine it with others energy exercises based on what your body and energy are asking for.

These routines are intended to support overall well-being and are not a substitute for medical care. Always consult a qualified medical professional for diagnosis or treatment of health conditions.