Bloating and Reflux Routine

Many of us experience digestive challenges as part of daily life, and bloating or reflux can be especially common. These symptoms can make it difficult to eat freely—whether at restaurants, gatherings, or even in our own homes. Eating and digesting well isn’t just about receiving nutrition; sharing meals and enjoying a variety of foods also nourishes us emotionally.

This routine is designed to support easier digestion and help ease common symptoms such as bloating, belching, and reflux.