Anger Energy Routine

For many people, anger becomes the automatic response to stress. Anger itself is a natural and healthy emotion, but how we express it can vary dramatically. Are we shouting our anger, or calmly naming it? When anger rises quickly or feels easily triggered, it’s a sign that we need ways to move that energy so we can return more quickly to a sense of peace and grounding.

A habitual anger response often points to old frustrations or unexpressed emotions lingering beneath the surface. We don’t want those past experiences shaping our present interactions. When we learn how to safely and effectively move through anger, we reclaim that energy for more productive actions and open the door to clearer, more constructive interactions with the people in our lives.

In this energy routine you will learn energy exercises to help move through your feelings of anger. 

Start Your Day with a Core Energy Routine 
In addition to the routine you are purchasing, you will also receive access to our Core Energy Routine — a simple daily practice that you can use as an energetic reset for balance and well-being.

About These Energy Routines
Each individual routine is thoughtfully curated by Marjorie Fein, an Eden Energy Medicine practitioner with over 20 years of experience, and designed to be simple, effective, and accessible for everyday life.

Most routines are between 5–10 minutes in length and can be used as often as needed. You may repeat a routine, pull out individual exercises that resonate with you to do throughout the day, or even combine it with others energy exercises based on what your body and energy are asking for.

These routines are intended to support overall well-being and are not a substitute for medical care. Always consult a qualified medical professional for diagnosis or treatment of health conditions.