Anger Energy Routine

For many people, anger becomes the automatic response to stress. Anger itself is a natural and healthy emotion, but how we express it can vary dramatically. Are we shouting our anger, or calmly naming it? When anger rises quickly or feels easily triggered, it’s a sign that we need ways to move that energy so we can return more quickly to a sense of peace and grounding.

A habitual anger response often points to old frustrations or unexpressed emotions lingering beneath the surface. We don’t want those past experiences shaping our present interactions. When we learn how to safely and effectively move through anger, we reclaim that energy for more productive actions and open the door to clearer, more constructive interactions with the people in our lives.

In this energy routine you will learn energy exercises to help move through your feelings of anger.