Sleep Energy Routine

Difficulty sleeping is extremely common. You may have insomnia, restless or dream-disturbed sleep, or wake in the middle of the night and struggle to fall back asleep. When sleep is poor, it affects your thinking, productivity, mood, and ability to heal. Deep, restful, uninterrupted sleep is an essential part of overall health.

Use this routine before bed to support longer, deeper sleep. You can also choose a few of these techniques to use if you wake during the night, helping your body relax and drift back to sleep more easily.

Start Your Day with a Core Energy Routine 

In addition to the routine you are purchasing, you will also receive access to our Core Energy Routine — a simple daily practice that you can use as an energetic reset for balance and well-being.

About These Energy Routines
Each individual routine is thoughtfully curated by Marjorie Fein, an Eden Energy Medicine practitioner with over 20 years of experience, and designed to be simple, effective, and accessible for everyday life.

Most routines are between 5–10 minutes in length and can be used as often as needed. You may repeat a routine, pull out individual exercises that resonate with you to do throughout the day, or even combine it with others energy exercises based on what your body and energy are asking for.

These routines are intended to support overall well-being and are not a substitute for medical care. Always consult a qualified medical professional for diagnosis or treatment of health conditions.