General Digestion Routine

So many of us deal with some level of food restriction, and digestive illnesses have been ever more common: Irritable Bowel, Colitis, Crohn’s disease, food sensitivities, bloating, constipation, the list goes on. This both impedes our ability to really enjoy our meals as well as being able to get the maximum nutritional benefit.

This energy routine addresses general digestive health as well as offering techniques for stress reduction - a big contributor to digestive problems. 

Start Your Day with a Core Energy Routine 
In addition to the routine you are purchasing, you will also receive access to our Core Energy Routine — a simple daily practice that you can use as an energetic reset for balance and well-being.

About These Energy Routines
Each individual routine is thoughtfully curated by Marjorie Fein, an Eden Energy Medicine practitioner with over 20 years of experience, and designed to be simple, effective, and accessible for everyday life.

Most routines are between 5–10 minutes in length and can be used as often as needed. You may repeat a routine, pull out individual exercises that resonate with you to do throughout the day, or even combine it with others energy exercises based on what your body and energy are asking for.

These routines are intended to support overall well-being and are not a substitute for medical care. Always consult a qualified medical professional for diagnosis or treatment of health conditions.