Easing Depression Routine

Currently, more than 10% of people in the United States take some form of antidepressant medication. Whether depression is situational or part of a long-term condition, the feelings of sadness, isolation, numbness, and lack of motivation can be deeply debilitating. Having tools that can lift even a small part of that heaviness can make a meaningful difference for those who struggle.

The exercises in this routine are designed to gently rekindle your life force and help bring back a sense of lightness, vitality, and joy.

Start Your Day with a Core Energy Routine 
In addition to the routine you are purchasing, you will also receive access to our Core Energy Routine — a simple daily practice that you can use as an energetic reset for balance and well-being.

About These Energy Routines
Each individual routine is thoughtfully curated by Marjorie Fein, an Eden Energy Medicine practitioner with over 20 years of experience, and designed to be simple, effective, and accessible for everyday life.

Most routines are between 5–10 minutes in length and can be used as often as needed. You may repeat a routine, pull out individual exercises that resonate with you to do throughout the day, or even combine it with others energy exercises based on what your body and energy are asking for.

These routines are intended to support overall well-being and are not a substitute for medical care. Always consult a qualified medical professional for diagnosis or treatment of health conditions.