Hormonal Support Routine

Our hormonal system is an incredibly complex network involved in virtually every major function of the body—reproduction, the nervous system, digestion, blood pressure regulation, and the fight-or-flight response, just to name a few. Hormones are constantly shifting in response to the body’s needs. When we’re stressed, not well-nourished, or lacking sleep, the hormonal system can become disrupted and its functions compromised.

Whether you’re navigating menstruation, menopause, fertility, digestion, or metabolism, the exercises in this routine can help keep your hormones balanced, resilient, and better able to meet the demands of daily life.

Start Your Day with a Core Energy Routine 

In addition to the routine you are purchasing, you will also receive access to our Core Energy Routine — a simple daily practice that you can use as an energetic reset for balance and well-being.

About These Energy Routines
Each individual routine is thoughtfully curated by Marjorie Fein, an Eden Energy Medicine practitioner with over 20 years of experience, and designed to be simple, effective, and accessible for everyday life.

Most routines are between 5–10 minutes in length and can be used as often as needed. You may repeat a routine, pull out individual exercises that resonate with you to do throughout the day, or even combine it with others energy exercises based on what your body and energy are asking for.

These routines are intended to support overall well-being and are not a substitute for medical care. Always consult a qualified medical professional for diagnosis or treatment of health conditions.