Bloating and Reflux Routine

Many of us experience digestive challenges as part of daily life, and bloating or reflux can be especially common. These symptoms can make it difficult to eat freely—whether at restaurants, gatherings, or even in our own homes. Eating and digesting well isn’t just about receiving nutrition; sharing meals and enjoying a variety of foods also nourishes us emotionally.

This routine is designed to support easier digestion and help ease common symptoms such as bloating, belching, and reflux.

Start Your Day with a Core Energy Routine 
In addition to the routine you are purchasing, you will also receive access to our Core Energy Routine — a simple daily practice that you can use as an energetic reset for balance and well-being.

About These Energy Routines
Each individual routine is thoughtfully curated by Marjorie Fein, an Eden Energy Medicine practitioner with over 20 years of experience, and designed to be simple, effective, and accessible for everyday life.

Most routines are between 5–10 minutes in length and can be used as often as needed. You may repeat a routine, pull out individual exercises that resonate with you to do throughout the day, or even combine it with others energy exercises based on what your body and energy are asking for.

These routines are intended to support overall well-being and are not a substitute for medical care. Always consult a qualified medical professional for diagnosis or treatment of health conditions.