Mental SharpnessĀ Routine
Working onscreen for unbroken hours has become the norm for many. And even those of us who donā€™t work onscreen, in general our culture has become increasingly screen-focused. Brain fog, eye fatigue, losing focus are just some of the side effects of this relentless attachment to the screen.Ā
This is a great routineĀ for keeping your mind sharp and alert. You can use these throughout the day, whenever you feel your mental sharpness lagging. These are also great to use right before pubic speaking, leading a meeting or giving a presentation to help you be your best when you need it most!
