Jet Lag Routine

 Before the development of air flight, traveling great distances was a long, gradual process. This slow process of traveling allowed the body to easily adjust to changes in time zone. Now we can travel across the world in hours and it can be really hard for our bodies to adjust.

This routine of energy exercises helps us ground and orient to a new time zone and can greatly reduce the amount of time needed to acclimate to a new location.

Start Your Day with a Core Energy Routine 
In addition to the routine you are purchasing, you will also receive access to our Core Energy Routine — a simple daily practice that you can use as an energetic reset for balance and well-being.

About These Energy Routines
Each individual routine is thoughtfully curated by Marjorie Fein, an Eden Energy Medicine practitioner with over 20 years of experience, and designed to be simple, effective, and accessible for everyday life.

Most routines are between 5–10 minutes in length and can be used as often as needed. You may repeat a routine, pull out individual exercises that resonate with you to do throughout the day, or even combine it with others energy exercises based on what your body and energy are asking for.

These routines are intended to support overall well-being and are not a substitute for medical care. Always consult a qualified medical professional for diagnosis or treatment of health conditions.