Triple Warmer Routine

Triple Warmer plays an important role as the energetic equivalent of our fight-flight response. When we go into fight or flight Triple Warmer will conscripts all available energies to the survival imperative. It will garner any and all energetic resources (except from the Heart) to keep us alive and safe. 

The Triple Warmer Routine helps ease the meridian out of its over-active, protective state so we can reclaim our energies for the things that are important to us; our physical, emotional, mental, creative selves. 

Start Your Day with a Core Energy Routine 

In addition to the routine you are purchasing, you will also receive access to our Core Energy Routine — a simple daily practice that you can use as an energetic reset for balance and well-being.

About These Energy Routines
Each individual routine is thoughtfully curated by Marjorie Fein, an Eden Energy Medicine practitioner with over 20 years of experience, and designed to be simple, effective, and accessible for everyday life.

Most routines are between 5–10 minutes in length and can be used as often as needed. You may repeat a routine, pull out individual exercises that resonate with you to do throughout the day, or even combine it with others energy exercises based on what your body and energy are asking for.

These routines are intended to support overall well-being and are not a substitute for medical care. Always consult a qualified medical professional for diagnosis or treatment of health conditions.