Feeling Seen, Heard and Visible Routine

It is a basic human need to feel seen, heard, and appreciated by the people in our lives. For many of us, this wasn’t nurtured in childhood—especially in homes where messages like “children should be seen and not heard” were the norm. When our voices weren’t welcomed early on, we may carry those wounds into adulthood, feeling invisible, unimportant, or as though our words and presence don’t truly matter.

The energy exercises in this routine help soothe the old hurts of being overlooked while also enhancing your energetic presence, making it easier for others to notice, hear, and connect with you. 

Start Your Day with a Core Energy Routine 
In addition to the routine you are purchasing, you will also receive access to our Core Energy Routine — a simple daily practice that you can use as an energetic reset for balance and well-being.

About These Energy Routines
Each individual routine is thoughtfully curated by Marjorie Fein, an Eden Energy Medicine practitioner with over 20 years of experience, and designed to be simple, effective, and accessible for everyday life.

Most routines are between 5–10 minutes in length and can be used as often as needed. You may repeat a routine, pull out individual exercises that resonate with you to do throughout the day, or even combine it with others energy exercises based on what your body and energy are asking for.

These routines are intended to support overall well-being and are not a substitute for medical care. Always consult a qualified medical professional for diagnosis or treatment of health conditions.