The Foundational Energy Routine

The Foundational Energy Routine is designed to give you a healthy, balanced energetic foundation. While we have discrete energy systems like the Chakras, meridians, auric field that have very specific functions, we also have foundational energies that feed and support our entire being. When these core energies are balanced, all the other energy systems are supported and function better. It also helps us be more open and adaptable to deeper shifts and changes that the other systems can provide.

The exercises included in the Foundational Energy Routine are:

• Qi Gong Grounding with Ocean Breath
• The Four Thumps
• The Cross Crawl
• The Whole Brain/Wayne Cook
• The Crown Pull
• The Celtic Weave
• The Hook Up
• The Zip Up
• The Belt Flow
• Tapping in Joy

If you enjoy this routine, you can click here to explore our Curated Energy Routines or learn more about our Your Video Toolkit memberships.